You’ve taken supplements for your body, now take them especially for your skin.
An alternative to expensive juice cleanses that last less than a week and downing daily vitamins the size of small bottle caps, these drinkable supplements are frankly the easiest (and tastiest) addition we’ve ever made to our beauty routines.
On their ingredients list, you’ll find a shopping list of superfoods with more antioxidants than you probably have relatives in the country. But do they work? We think yes, but don’t expect your skin to miraculously clear up in 24 hours. As with anything dietary, your body takes time to cycle, detox and heal.
There is however, quite a bit of evidence that gut health affects skin clarity, and the intake of antioxidants, amino acids, vitamins, fermented enzymes and pre- and probiotics (which these drinkable supplements have in spades) can help with that. Adding a dose of these beauty boosters to your AM and PM glass of water also makes hydrating less boring, which can’t be a bad thing.
So, if you’re already doing everything you can for your skin from the outside in with prestige creams, powerful treatments and a dutiful skincare regimen, taking a two-prong approach and working from the inside out can’t hurt that quest for glowing, youthful skin.
Here’s three currently on high rotation in our kitchen –